Can music and a mindfully-made playlist soothe and improve health and well-being? Multi-award winning Canadian music therapist Jennifer Buchanan knows it to be so, and shares both how (and why) in her new book, Wellness, Wellplayed: The Power of a Playlist.

“Just like our physical health, our mental health requires attention — perhaps now more than ever,” Buchanan says. “When you are in transition or feeling lost, music can be the lifeline you need to get you through to the next step. Even during the most challenging of times, it can reassure us that everything is going to be okay.”

Diving deep to transform absent-minded playlist-making into an artful form of self-care, Buchanan is a lighthouse in the endless sea of songs across Spotify, SoundCloud, and the like. Cover to cover, the Calgary-based author, entrepreneur, and keynote speaker wastes no time harnessing her leading expertise as a Certified Music Therapist (MTA) to guide readers through building their own thoughtfully compiled playlists — and why they should.